How To Quit Smoking By Overcoming The Urges To Smoke

After years of smoking, smokers conditioned to light a cigarette to smoke for everything that happens. They smoke when they are happy, they smoke when they are stressed up or even angry and they smoke to stay awake. Those folks even smoke when they are hungry.

The list goes on and there can be many reasons to why people smoke. Often, people associate reasons to smoke with pleasure or a justification. The reasons seemed to be "right" to smoke all the time.

Thus, to successfully quit smoking, there is a need to break down the reasons to why we smoke and approach and examine each reason carefully.

Let's take a look at the top reasons to people smoke:

Hunger

Sometimes, smokers tend to smoke to reduce their appetite for food. It's really funny how people think of smoking as a substitute for food. Not only it is not healthy, it is highly impractical.

So start by disciplining to eat properly and regularly. Should you be hungry in between, think of a snack and if you're worried about the calories, try some healthy alternatives like celery sticks, broccoli or fruits as snacks.

Don't be too caught up with the idea of losing weight. You should put your goal of quitting smoking as a priority. Your weight can be dealt on later.

Anger

This is probably the most common excuse for people to smoke, as they view smoking as a stress reliever. Truth is as humans, we can take more stress than we think we can. Think for a moment, what will non-smokers do to release stress?

One of the effective ways is to prevent and handle stress better. This can be done by exercising and having good rest. As a result, you will have more energy to handle situations and circumstances on a more positive note instead of smoking.

Another way is to learn some immediate stress release techniques such as breathing exercises or drinking lots of water.

Loneliness

As much as you hate to admit it, loneliness is also why you smoke. Most smokers do not know but they have made smoking their companion, in times of boredom.

You can overcome this by packing your schedule with activities. The money you save from cigarettes can be used to fund those activities.

Not only is it going to help you overcome this area of smoking, but also help your mental and emotional state of mind.

Tiredness

Feeling tired can be a reason to quickly light up a cigarette. So imagine for awhile. Your body is telling you that it needs rest and you reject its request by injecting toxic and chemicals into it. Can you see that you are killing yourself in the long run?

Apart from that, smoking also causes the lack of oxygen in your brain and body… which will lead to even more tiredness eventually.

Curb this by having proper sleep and rest habits.

So next time you decide to smoke, stop for a moment and think why are you smoking at that very moment. It'll go a long way.

Source: http://goarticles.com/article/How-To-Quit-Smoking-By-Overcoming-The-Urges-To-Smoke/4342499/