How to Stop Smoking and Not Suffer From Withdrawal or Cravings

When you are finally ready to stop smoking, you will be faced with quite a challenge. One of the most difficult problems of how to stop smoking is understand how the tobacco induced nicotine is effecting your brain.

Nicotine addiction is difficult to conquer because of the bio-chemical reactions that occur, and because nicotine can act as both a stimulant and a sedative. Within seconds of inhaling nicotine, there is a "high" or a kick caused in part by the drug's stimulation of the adrenal glands. This stimulation results in the discharge of adrenaline in the form of epinephrine. The rush of adrenaline stimulates the body and causes a sudden release of glucose as well as an increase in respiration, blood pressure, and heart rate. Nicotine also suppresses your insulin output from the pancreas, which means that when we smoke we are always slightly hyperglycemic. Nicotine also indirectly causes a release of dopamine in the brain regions that control pleasure and motivation. This reaction is similar to that seen with other hard drugs of abuse such as and heroin and cocaine. It is thought to underlie the pleasurable sensations experienced by many smokers. In contrast, nicotine can also exert a calming or sedative effect, depending on the level of the smoker's nervous system arousal and the dose of nicotine taken.

Continual exposure to nicotine results in addiction. Recent research has documented many of the neurological changes that accompany the development and maintenance of nicotine addiction. The behavioral consequences of these changes are also very well documented. A frightening statistic is that more than 90 percent of smokers who try to quit without seeking treatment fail, and most relapse within a week.

Long term nicotine use results in the development of tolerance, the condition in which higher doses of a drug are required to produce the same initial stimulation. The longer you smoke, and the more you smoke causes the brain to actually need more and more nicotine. The more you increase nicotine levels in your brain, the more neurotransmitters are depleted. Although nicotine is metabolized fairly rapidly, disappearing from the body in a few hours, it still throws our neurotransmitters out of balance. Some tolerance is lost overnight, and smokers often report that the first cigarettes of the day are the strongest and/or enjoyed the most. As the day progresses, acute tolerance develops, and later cigarettes have less and less effect. So more and more are needed to replenish the addiction. It's a vicious circle that once you are hooked, It is very difficult to escape the addiction.

Smoking cessation of nicotine use is followed by a withdrawal syndrome that may last a month or more.It includes symptoms that can quickly drive people back to tobacco use. Nicotine withdrawal symptoms include irritability, craving, cognitive and attentional deficits, sleep disturbances, and increased appetite. These symptoms may begin within a few hours after the last cigarette. Symptoms peak within the first few days and may subside within a few weeks. For some people, however, symptoms may persist for months or longer.

The most difficult aspect of any stop smoking program is dealing with the cravings. This very important but poorly understood component of the nicotine withdrawal syndrome is how to stem these terrible cravings, These sudden urges for nicotine has been described as the number one major obstacle to successfully quitting smoking for good. High levels of craving for tobacco may persist for 6 months to a year or even longer. It has recently been discovered that these cravings stem from an imbalance in the neurotransmitter system in our brains.

While the withdrawal syndrome is related to the pharmacological effects of nicotine, many behavioral factors also can affect the severity of withdrawal symptoms. For some people, how to stop smoking is almost impossible because the feel, smell, and sight of a cigarette and the ritual of obtaining, handling, lighting, and smoking the cigarette are all associated with the pleasurable effects of smoking. These physical actions can make withdrawal or cravings worse.

While nicotine gum and patches may alleviate the pharmacological aspects of withdrawal, cravings often persist because of neurotransmitter imbalance. That is until you kill the cravings in their tracks by re-balancing the neurotransmitters with proper nutrition.

This proper nutrition and the end of nicotine cravings is available in a new neutraceutical formula. It's called Modera XL. This amazing product helped me quit smoking in less than one week. All I did was to mix two small stick packs of Modera XL in water daily. It's delicious effervescent lemon-lime flavor was both refreshing and energizing. Almost immediately, I felt that I had more energy. And more importantly, my cigarettes became less and less enjoyable and most importantly, my cravings to have another cigarette diminished greatly.

If I can quit smoking, I know you can too. So if you are looking for a way to stop smoking, please investigate the website where I found Modera XL, it is listed in my resource box below.

Once you finally ask yourself that magical question, "how do I stop smoking?"

Your first step is to investigate Modera XL. It was my answer, and it was also my miracle, because I finally found "THE" way to stop smoking.

I just know that if you try it, you will be able to escape the chains of nicotine addiction. And more importantly you will finally be able to enjoy a much more balanced, healthy, and happy life. Isn't that what we are all searching for?

I have been addicted to nicotine for half of my life. I tried to stop smoking numerous times only to fail.
Hypnosis didn't work, neither did nicotine patches or nicotine gum. The prescription for Chantix only gave me an upset stomach and unbelievable nightmares. I was at my wits end because I just couldn't overcome the horrendous cravings no matter what stop smoking aid I tried.
That was until I tried a new product. With the help of the Almighty and a Miracle Called Modera XL, my cravings for cigarettes and nicotine vanished almost immediately. It's all about replenishing the neurotransmitters that have been diminished by the nicotine. Once my neurotransmitters were replenished,and my brain was balanced, my cravings disappeared completely. It was simply amazing.

Article Source: http://EzineArticles.com/6058611